Info

time: about 30 minutes
servings: 8-10
pros: extremely easy
cons: kinda boring

Ingredients and Materials

• 3 lbs ground turkey (or beef, if you prefer, but I am trying to eat less red meat)
• 3-5 bell peppers
• 2-3 onions
• 5+ cloves garlic
• spices: paprika, salt, pepper, cayenne, red pepper flakes roughly 3:1:3:1:2 + others if you desire. Ginger has been good too
• soy sauce
• sesame oil
• rice

materials

• LARGE skillet
• 1-2 large bowls
• small bowl
• meal prep containers
• rice cooker

Instructions

0. Dice the onion and peppers (sometimes I like to do strips)
1. preheat the pan (med-high)
2. (optional) Add all the spices to the pan for about a minute then put them into the small bowl
3. Mix the turkey with about 1/2-2/3 the spices in a large bowl
4. Add a little cooking oil to the pan if needed. Cook the turkey in the pan (depending on the size of your pan, you might need to do this in batches), transferring to the clean large bowl as you go
   • you can also just portion it into the meal prep containers
5. Add garlic and spices to the pan until golden brown.
6. Add all the veggies in the pan and sautee
7. mix the veggies and the turkey in the large bowl, then portion into containers
   • or portion out the veggies on top of the turkey in the containers

Reheating

Reheats in about 5 mins on high from frozen, 2 mins thawed. Top with fresh rice before eating (~1/4-1/2 dry cup).

Variations

• Can also add mushrooms, tomatoes, spinach - all work well. Recommended ordering: mushrooms > tomatoes > peppers and onions > spinach.
• Broccoli is also good but can be messy to chop
• Can add rice before freezing (idk how that affects the reheat time)

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